People pleasing is a type of behavioral pattern when we give priority to other people’s feelings, needs, and approval over our own well-being. It most often looks like over-apologizing, avoid conflicts at all costs, struggling to express opinions, constantly agree with things you don’t want, etc. There are several reasons when we become people pleasers – fear of rejection, childhood conditioning, trauma/emotional neglect, and low self-worth. If you want to get People Pleasing Recovery, then you should do practice for pause. Before saying ‘yes’, you should ask yourself why I am agreeing with other person. Also, you need to learn to say ‘no’ to others without over-explaining. It should be clear, short, and respectful.
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